sleeping and losing weight

Is losing weight while you sleep just a dream?

The theory that you can lose weight while you're sleeping may sound like something from a dream but it is a genuine reality. If you're getting up at five in the morning in order to go to the gym, you may be missing a simple trick in your battle to lose weight – getting the right amount of sleep.
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benefits of 5-htp

5-HTP Benefits

Did you ever wonder why you become extremely relaxed, satisfied and happy after eating turkey?

It’s because of an essential amino acid called tryptophan which the body converts into 5-HTP (5-hydroxytryptophan).

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