Piña Colada Curcumin Smoothie

Anti-Inflammatory Piña Colada Curcumin Smoothie

Together, curcumin and pineapple are a superhero combination that can help reduce pain and discomfort whilst simultaneously improving bone and joint health. This is a great recipe to help speed up injury healing, or drink a couple of times a week to reduce inflammation naturally.  
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Superba krill oil capsules for omega 3

Omega 3: Why Some Fats Are Friends Not Foes

Our diet used to sustain our physical, mental and emotional well-being. It enabled us to carry out daily tasks without reaching for a chocolate bar and a double-shot coffee at 3pm. So what’s changed? In this post, we explore the implications of omega 3 deficiency, and why krill oil may hold the answer.
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yacon root

Can Yacon Root Help with Weight Loss & Detox?

In this post we want to tell you about a new weight loss/detox supplement. In the past few months yacon root has received an increasing amount of column inches and headline space. So is this really the next big weight loss supplement? What is yacon root? Let’s start with the basics here. Yacon Root is, as the name might suggest, a completely na...
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broccoli and autism

Could Broccoli ‘Hold the Key’ for Treating Autism?

October has been an interesting month for anyone following any potential news of treatments for autism.

According to the results of a small study (results that were reported on widely in the news), a chemical that exists naturally in broccoli may be able to improve the symptoms of people suffering from autism.

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Why You Should Include Broccoli in Your Diet

Why You Should Include Broccoli in Your Diet

Let’s face it, some foods are inherently better for us than others.

And then there are the so-called superfoods – the ones that just keep delivering more and more benefits the more we find out about them.

But does broccoli make this hallowed list? Let’s check out some of the benefits it has to offer.

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