My Diet Journey: from Paleo to Keto to the Keto Carnivore diet

My Diet Journey: from Paleo to Keto to the Keto Carnivore diet

Looking back on my health and fitness journey, I remember my beginnings in 2017. I started bodybuilding and was eating a typical ‘fitness diet’, which normally included rice, potatoes, chicken, some vegetables and low fat dairy products. I soon switched to a diet consisting mainly of high protein foods, low fat products, and sugar substitutes. B...
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