So, now you know why MCT oil is the perfect addition to your salad dressing, try the recipe! This salad dressing is Keto-friendly, fat-burning, high in healthy fats, beneficial for hormone health, metabolism-boosting, satisfying and delicious.

High in protein and healthy fats, these whole-food energy balls support healthy hormones, blood sugar balance, metabolism, as well as supporting skin, hair, nails and joints. Many energy balls are high in sugar, but ours contain a perfect balance of plant-based fats and proteins, along with collagen, which is an easy-to-digest protein, and a delicious way to keep sugar cravings at bay. These snacks are perfect post-workout, as a healthy dessert, or as a wholesome metabolism-boosting treat any time of day.

Coffee is the most popular drink consumed word-wide, with over 2 billion cups consumed each day. Research shows regular moderate coffee drinkers generally have lower blood pressure, and that drinking coffee could protect us from coronary heart disease, liver cancer and liver fibrosis. Whilst a cup of coffee may be something so deeply ingrained i...

Caprylic acid or C8 is a medium chain triglyceride (MCT) said to be a faster than the already rapid energy producing MCT oil. It makes up a large portion of the Primal energy MCT oil, but has been further concentrated to make an even better version!

The Primal energy C8 MCT oil from LLS contains 95% C8, with the remaining 5% being made up of caproic acid (C6) and capric acid (C10).

I’m sure by now you’ve heard people babble on about “Bulletproof Coffee”. Other than making me want to break into song (I am Titaaaaaanium….) this pimped up coffee has its benefits! The main ingredients in Bulletproof Coffee (aside from coffee of course) are grass-fed butter and MCT Oils. However, it is the MCT Oil that is the key ingredient mak...

It might sound like the latest mix from Starbucks but in reality bulletproof coffee is something very different from any other coffee you may have had in the past.