Getting good quality sleep is the foundation of your wellbeing. When you sleep, your body heals damaged tissue, consolidates new experiences and creates memories, and sends out a pulse of growth hormone to help you get stronger after your last workout. Many of us experience poor sleep due to disrupted circadian rhythms, too much blue light at night, not enough sunlight at the right time of day, and a lack of key nutrients that support sleep. In this blog, you’ll learn how to biohack your sleep to improve the quality and quantity of your sleep; You’ll understand how to hack your light and darkness, temperature, food and supplements to supercharge your sleep and improve every other part of your health in the process.

Cold immersion, cold exposure, and thermogenesis are all terms to describe cold exposure therapy, which is essentially the practice of getting very cold, and reaping the benefits. Exposing the body to low temperatures can have significant benefits for metabolism, fat loss, energy levels, mental health, mood, energy and vitality, as well as exercise performance and recovery. 

How calm do you feel right now? If you’re anything like 74% of us in the UK, feeling calm and peaceful isn’t something we tend to gravitate towards easily. Research from the 2018 Mental Health Foundation study shows that almost three quarters of the UK population felt so stressed at some point in the year that they felt overwhelmed or unable to ...

When I was suffering from low moods, anxiety and insomnia, I started taking a maca root supplement - and it literally changed my life