While the world has changed dramatically since the days of The Flintstones and saber-toothed tigers, human-beings dietary requirements have always remained the same. Cavemen didn’t need high carbohydrate diets in order to live active lifestyles, and neither does modern man. The myth that regular exercise requires regular carbs is just that – a m...

The Paleo Diet takes us back to the times of cavemen. If you follow this diet you’re essentially following the same diet your ancient ancestors used to follow. They didn’t have the vast amount of choices we have today when it came to food. Their diet was limited (if that’s the word, since it covers quite a lot) to meat and poultry, nuts and seed...