Looking back on my health and fitness journey, I remember my beginnings in 2017. I started bodybuilding and was eating a typical ‘fitness diet’, which normally included rice, potatoes, chicken, some vegetables and low fat dairy products. I soon switched to a diet consisting mainly of high protein foods, low fat products, and sugar substitutes. B...

While the world has changed dramatically since the days of The Flintstones and saber-toothed tigers, human-beings dietary requirements have always remained the same. Cavemen didn’t need high carbohydrate diets in order to live active lifestyles, and neither does modern man. The myth that regular exercise requires regular carbs is just that – a m...

The Paleo Diet takes us back to the times of cavemen. If you follow this diet you’re essentially following the same diet your ancient ancestors used to follow. Here are some supplements you may wish to try if you're considering starting a paleo diet.