LOVE LIFE Health Blog

My Diet Journey: from Paleo to Keto to the Keto Carnivore diet

July 14, 2020Laura Bahmann

Looking back on my health and fitness journey, I remember my beginnings in 2017. I started bodybuilding and was eating a typical ‘fitness diet’, which normally included rice, potatoes, chicken,...

The Paleo Diet: Back to Basics in Search of Results

June 09, 2014Ben Law

While the world has changed dramatically since the days of The Flintstones and saber-toothed tigers, human-beings dietary requirements have always remained the same. Cavemen didn’t need high carbohydrate diets in...

The Paleo Diet and the Role of Supplementation

March 13, 2014Ben Law

The Paleo Diet takes us back to the times of cavemen. If you follow this diet you’re essentially following the same diet your ancient ancestors used to follow. Here are...