The Paleo Diet and the Role of Supplementation within it

The Paleo Diet takes us back to the times of cavemen. If you follow this diet you’re essentially following the same diet your ancient ancestors used to follow. They didn’t have the vast amount of choices we have today when it came to food. Their diet was limited (if that’s the word, since it covers quite a lot) to meat and poultry, nuts and seed...
Continue reading