How Exercise & Supplementation Can Help with SAD

How Exercise & Supplementation Can Help with SAD

Whilst the winter months might mean cosy nights in, plenty of festive parties, warm drinks and log fires for some, for others the turning back of the clocks is the catalyst for Seasonal Affective Disorder – also known as Winter Depression, Winter Blues, and Seasonal Depression. Characterised by people who have normal mood levels throughout the y...
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