The so-called sunshine vitamin is the cold season's hot topic pretty much everywhere in the media. We're warned of vitamin D deficiency and Seasonal Affective Disorder (or ‘the winter blues’).

Although most of us try to maintain a healthy diet and eat nutrient-rich foods every day, sometimes life can make meal-planning difficult. It’s therefore important to have a solid back-up plan for those busy days.  Read on to find out why we recommend taking the following supplements every day. Vitamin D3 + K2 Short, cold winter days are a serio...