Often called nature’s immune system, Resveratrol is a naturally occurring polyphenol that is produced in several plants. The reason for Resveratrol’s unusually powerful therapeutic and health benefits are because it is a phytoalexin – its function is to protect plants from illness or disease. It protects the plant against fungal pathogens and ba...

Our bodies have a natural ability to ‘detox’ on a daily basis, but due to environmental toxins, alcohol, sugar, refined foods, and certain lifestyle choices, we sometimes need to give ourselves more support. To help ourselves feel consistently well, we can take steps to gently ‘detox’ the body daily, via detox diet supplements, diet and lifestyl...

You would think with more time at home, and potentially more ‘free’ time, that we’d all be feeling relaxed and entirely un-stressed right now. The truth is however, that ever since the beginning of the pandemic and subsequent lockdowns, many of us have been experiencing more stress and burnout than ever before. The difference between experiencin...

Maintaining a healthy diet while losing weight can be difficult. It’s vital you ensure that your body is getting all the vitamins and nutrients it needs. Part of ensuring that you stay healthy and well when trying to lose weight is by maintaining a healthy gut.  What Do We Mean By A Healthy Gut? For our gut to work effectively, it needs to have ...

Vitamin D3 + K2 The National Health Service in the UK recommends that every adult take a vitamin D supplement from October to April, when the days are shorter and we aren’t able to get sufficient vitamin D from sunlight.  Getting enough vitamin D is particularly important during flu season, as it can help reduce the risk of illness. Evidence fro...

As the most abundant protein in the human body, collagen offers various health benefits, including maintaining the skin’s elasticity (which can result in a more youthful appearance), maintaining the health of the hair and nails, and supporting joint health.  As our natural collagen production declines with age, it’s important to make sure you ea...