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By BenJuly 13, 20120 comments

5-HTP Benefits

Did you ever wonder why you become extremely relaxed, satisfied and happy after eating turkey? It’s because of an essential amino acid called tryptophan which the body converts into 5-HTP (5-hydroxytryptophan).  This is then transformed into serotonin which is one of things that triggers our brain’s pleasure zones. One of the biggest 5-HTP ben...
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