Here is a list of supplements and foods which may help post workout muscle recovery. Your nutrient intake around exercise plays a crucial role in repairing muscle damage and building new muscle. 

CBD oil, otherwise known as Cannabidiol, is a naturally occurring constituent of cannabis. Originally discovered in 1940, it was thought to be pharmaceutically inactive. However, we now know that its effects are real, and really beneficial too.

What sort of training should we be doing if we are interested in health? In my last blog I wrote about why we should all be doing resistance training and how important it is for health and performance. In this blog I will dig into why doing some conditioning work is important and more importantly - how to do it correctly. Firstly, why do we nee...

Before I write about the ‘how’ of resistance training, I think it is important to understand the ‘why’. What I mean by this is, is knowing why it is beneficial and why you might want to introduce it to your training. There are many misconceptions about resistance training, also commonly known as weight training, strength training or just simply…...

Training for health… I will start with a bombshell. Training is a bit of a double edged sword in my opinion. Humans are designed to move so it is essential for health, however, it is like anything - too much of a good thing can start to be a bad thing! What I see, regularly, both online and in the gym, is people actually hurting themselves with ...

How do we build health…  Last blog I discussed some of the differences between health and fitness. Today I will start to dig into the health side of this and how we can start to improve our health. I think almost everyone in the world wants to be as healthy as possible. Obviously depending on our jobs and lifestyles, and also our priorities thi...