What is the difference between fitness and health? What a great and very difficult question to answer; a question that people probably don't ask as much as they should.  In my upcoming blog posts I will be delving more deeply into the different aspects of fitness and health. What does 'fitness' mean? As someone who works in the fitness industry...

The beauty industry claims that collagen can help us look younger and healthier. However, when you consume collagen, there are actually a lot of other health benefits, which we'll discuss in this post.

We know sunlight is good for us, but why do those rays of warmth make such a big difference? Why does being in nature make us feel good? And how can simply heading outside have such a big impact on health, fitness and overall wellbeing? Keep reading for three reasons to take your workout into nature this Summer... Hello Sunshine If your exercise...

Ashwagandha is known as one of the most powerful herbs in Ayurvedic medicine. It is widely recognised for its restorative and rejuvenating benefits. In this post we list some of these benefits, backed up by scientific studies.

I regularly add LactoSpore® supplements to my smoothies in the morning so I know I’m setting myself up for a good day of digestion ahead.

Winter can make us feel sluggish, and with so many festivities it often involves lots of food, drink and sitting around. Here are some super simple ways to boost energy levels and beat those winter blues!