{"product_id":"the-complete-shake","title":"The Complete Shake","description":"\u003cp\u003e\u003cstrong\u003eThe Complete Shake brings together a double serving of Creavitalis® creatine, a double serving of chocolate EAAs and Ultimate Collagen Peptides. The complete training shake, every day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSave vs buying everything separately.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the top tier of the training window, and everything in it is doubled. Two scoops of creatine (10g) support strength, power and performance in high-intensity exercise. Two scoops of EAAs deliver all 9 essential amino acids, around 10g with 4g of leucine, turning the 15g of collagen into complete protein. And the collagen looks after the joints and connective tissue your training leans on. Strength, recovery and structure, one chocolate shake.\u003c\/p\u003e\n\u003cp\u003eIt tastes like a chocolate drink. The collagen and creatine are unflavoured and vanish into it; the EAAs bring real cocoa and a pinch of Himalayan pink salt, zero sugar, sweetened with stevia. And the maths is clean: 2 scoops of creatine, 2 scoops of EAAs and 1 scoop of collagen a day means every tub lasts exactly 30 days. One month, one box, one routine.\u003c\/p\u003e\n\u003ch2\u003eCreavitalis® Creatine Monohydrate\u003c\/h2\u003e\n\u003cp\u003ePremium micronised creatine monohydrate, made in Germany by AlzChem, the makers of Creapure®. More than 95% of Creavitalis® is absorbed into the bloodstream. Creatine replenishes your ATP stores, the energy currency behind every heavy lift and sprint, and supports strength, power and performance in high-intensity exercise. The researched performance effect starts at just 3g a day; The Complete Shake gives you a full 10g.\u003c\/p\u003e\n\u003ch2\u003eEssential Amino Acids, Chocolate Salt\u003c\/h2\u003e\n\u003cp\u003eA complete EAA profile in clinically studied ratios, doubled in The Complete Shake: 4000mg of leucine, the trigger for muscle protein synthesis, alongside lysine, valine, isoleucine, threonine, phenylalanine, methionine, histidine and tryptophan. This is what makes the collagen complete: EAAs supply the tryptophan and essentials collagen lacks.\u003c\/p\u003e\n\u003cp\u003eThe 10g dose is deliberate. Dose-response research shows the muscle protein synthesis response climbing with EAA intake and approaching its maximum at around 10 to 15g, taken with 3g or more of leucine. That makes this double serving the EAA equivalent of roughly 25g of whey protein, with enough leucine to fully trigger the response even in older lifters, who need more than the 2g a younger body gets away with.\u003c\/p\u003e\n\u003ch2\u003eUltimate Collagen Peptides\u003c\/h2\u003e\n\u003cp\u003eEach heaped 15g scoop delivers clinically studied BODYBALANCE® hydrolysed bovine collagen with types I, II and III, plus 40mg of UC-II® undenatured type II collagen for joints and 200mg of vitamin C, which contributes to normal collagen formation for the normal function of skin, bones and cartilage. Sourced from grass-fed cattle, manufactured in the UK under GMP certification.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to make it:\u003c\/strong\u003e add 1 scoop of collagen, 2 scoops of chocolate EAAs and 2 scoops of creatine to 400-600ml of cold water or milk. Shake or stir. On training days, drink it around your session. On rest days, any time. 30 shakes per order.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant it simpler?\u003c\/strong\u003e \u003ca href=\"\/products\/the-strength-shake\"\u003eThe Strength Shake\u003c\/a\u003e is the strength side (creatine + EAAs). \u003ca href=\"\/products\/the-protein-glass\"\u003eThe Protein Glass\u003c\/a\u003e is the recovery side (collagen + EAAs). The Complete Shake is both, doubled.\u003c\/p\u003e\n\u003ch4\u003eOne shake. The whole training window. Make The Complete Shake your daily routine.\u003c\/h4\u003e","brand":"Love Life Supplements","offers":[{"title":"Default Title","offer_id":57415237960055,"sku":"POWERGLASS","price":129.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0162\/0758\/files\/the_complete_shake.png?v=1787927003","url":"https:\/\/www.lovelifesupplements.co.uk\/products\/the-complete-shake","provider":"Love Life Supplements","version":"1.0","type":"link"}