High in protein and healthy fats, these whole-food energy balls support healthy hormones, blood sugar balance, metabolism, as well as supporting skin, hair, nails and joints. Many energy balls are high in sugar, but ours contain a perfect balance of plant-based fats and proteins, along with collagen, which is an easy-to-digest protein, and a delicious way to keep sugar cravings at bay. These snacks are perfect post-workout, as a healthy dessert, or as a wholesome metabolism-boosting treat any time of day.

Cortisol is known as the ‘stress hormone’, and is released when we perceive a threat. Chronic stress however, can lead to high cortisol levels, resulting in high blood pressure, sleep issues, food cravings, weight gain, and disrupted hormones. Low cortisol levels caused by burnout are also a serious issue. In this blog, you’ll learn how to biohack your cortisol, balance your circadian rhythms, reduce stress, and build your resilience with the use of adaptogens, breathwork, nutrition and more.

Cold immersion, cold exposure, and thermogenesis are all terms to describe cold exposure therapy, which is essentially the practice of getting very cold, and reaping the benefits. Exposing the body to low temperatures can have significant benefits for metabolism, fat loss, energy levels, mental health, mood, energy and vitality, as well as exercise performance and recovery. 

Use these low-carb gummies to support both activity and rest; take 2 before a workout to support muscle building, and 2 before bed to support your sleep.

Essential Amino Acids (EAAs) cannot be made by the body and must be obtained through diet or supplements. They’re vital for muscle and bone health, improving exercise recovery, metabolism and essential bodily functions. Many people do not consume enough high-quality protein to get enough amino acids, and benefit from supplementing with EAAs. In this blog, you’ll learn why EAAs are a must-have in your diet, and why you’ll benefit from supplementing with them.

Life is exhausting. Sometimes, there are more hours in the day than you have energy for, and you want nothing more than to sit on your sofa, watch TV, and let the world pass you by.