Magnesium Bisglycinate
Magnesium Complex Advanced

What Benefits Do Sleep Supplements Have?

When it comes to sleep, many of us can worry about taking sleep aid supplements because of the narrative that non-medicinal methods of improving sleep are ‘healthier’.

However, when it comes to the best sleep supplements for increasing the regularity and quality of your sleep, the natural ingredients such as those found in our products are some of the cleanest, and safest supplements that you can find on the market.

Plus, using natural sleep supplements does not lead to the same level of dependency that can arise as a result of taking medicinal products. Of course, it’s always important to consult your health professionals should you require a prescription; but for many of us, the best way to rebalance our sleep cycle is through resolving the issues that are causing a lack of sleep rather than simply inducing sleep itself.

What's more, when you purchase sleep supplements from Love Life Supplements, you can rest assured - literally - that our products are clean, safe and made in the UK to the highest GMP certified standards. We don’t use any additional, unnecessary ingredients, nor do we fill our sleep aid supplements with fillers or bulking agents.

Reducing Anxiety

Often, one of the most common reasons for disturbed sleep is increased levels of stress, anxiety or nerves within the body. Bringing these levels of anxiety down can lead to improved sleep patterns, which in turn allows you to function at a higher level during the day.

Involved in over 300 mechanical processes in the body, Magnesium can contribute to many beneficial functions, not just improving sleep. However magnesium supplements for sleep are mainly used because of it’s calming properties, which reduce nerves and anxiety, treat insomnia and help maintain sleep patterns.

We use magnesium bisglycinate, which is magnesium bound with glycine, to improve its absorption and reduce the common side effects seen in lower quality magnesium supplements for sleep.

Increasing Sleep-Promoting Hormones

As well as increasing the levels of serotonin, which plays a significant part in the reduction of depression and its adverse impact on sleep, 5-HTP introduces more melatonin to your body. This is an essential hormone in the maintenance of healthy sleeping patterns, as its levels begin to rise in the evening to promote sleep, and fall in the morning to help you wake up.

In this way, 5-HTP can reduce the time it takes you to fall asleep, improve sleep duration and increase the quality of sleep - making it a highly effective sleep aid supplement with all-natural ingredients. Our 5-HTP is derived from the griffonia seed plant, and blended with schisandra and reishi mushroom for added health benefits.