If you’ve been reading our biohacking blog series, you’ll know that we recently shared our toolkit of biohacking protocols to hack your cortisol and reduce stress. One of the key ways to reduce high cortisol levels is through your nutrition, and eating the right foods at the right time. Expert Alan Christianson’s book The Adrenal Reset Diet reveals how choosing the right foods at the right time can help rebalance cortisol and support recovery from burnout, as well as building resilience to stress.