Why Taking Collagen with Vitamin C Can Work Wonders for Your Health

Why Taking Collagen with Vitamin C Can Work Wonders for Your Health

As the most abundant protein in the human body, collagen offers various health benefits, including maintaining the skin’s elasticity (which can result in a more youthful appearance), maintaining the health of the hair and nails, and supporting joint health.  As our natural collagen production declines with age, it’s important to make sure you ea...
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The Benefits of Taking MCT Oil

The Benefits of Taking MCT Oil

MCT Oil is a unique type of fat that is instantly processed by the body for energy. You may have also heard it referred to as rocket fuel and referenced when people, including us, rave about Bulletproof Coffee.  An MCT oil supplement is made from a type of fat that’s called Medium-Chain Triglycerides. This kind of fat is processed faster by the ...
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7 green superfoods and their amazing benefits

7 green superfoods and their amazing benefits

If you want to lead a healthy and active lifestyle, making sure you include these organic green superfoods in your diet is a great way to detox, stay energised, and improve your overall well-being. Spirulina Spirulina is a cyanobacteria, also known as blue-green algae, which grows in fresh and salty water. It was once popular with the Aztecs and...
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5 Benefits Of Taking Fish Oil

5 Benefits Of Taking Fish Oil

Many people include fish oil in their daily supplement intake, as its high omega-3 fatty acid content is thought to have various health benefits. This is why the World Health Organisation suggests eating at least 1 to 2 portions of oily fish per week. Oily fish includes anchovies, herring, mackerel, salmon and sardines. These are all rich in ome...
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Why it is Important to Take Vitamin D3 With Vitamin K2

Why it is Important to Take Vitamin D3 With Vitamin K2

Maintaining a healthy diet and lifestyle can be a challenge at the best of times. Getting outside to stay active, enjoy rare glimpses of winter sunshine, and get your daily dose of vitamin D isn’t always possible when times are hectic. Many people suffer from Seasonal Affective Disorder (or ‘the winter blues’), which can result in low energy, fe...
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6 Health Supplements You Should Take Daily

6 Health Supplements You Should Take Daily

Although most of us try to maintain a healthy diet and eat nutrient-rich foods every day, sometimes life can make meal-planning difficult. It’s therefore important to have a solid back-up plan for those busy days.  Read on to find out why we recommend taking the following supplements every day. Vitamin D3 + K2 Short, cold winter days are a serio...
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