LOVE LIFE Health Blog

Keto, fasting and Mounjaro users often lose vital electrolytes. Learn how to stay hydrated and energised with zero-sugar sodium, potassium and magnesium support.

Low electrolytes cause more than dehydration — they drain energy, focus and recovery. Discover the symptoms, causes and how to fix them naturally.

Fatigue isn’t just about sleep - it’s about mineral balance. Discover how sodium, potassium and magnesium power energy, focus and recovery every day.

Electrolytes aren’t just for athletes. Learn why balanced daily electrolyte use supports hydration, focus and recovery — safely, cleanly and effectively

Clean hydration needs minerals, not just sugar. See when electrolytes outperform sports drinks, how to fuel long sessions, and what to look for on labels.

Hydration isn’t just water. Sodium and potassium drive how cells absorb and hold it. Learn the science of the 1:1 sodium–potassium balance, magnesium’s role in ATP, and how to apply...

Hydration isn’t about water alone. Discover how to take electrolytes properly — when, how much and why mineral balance matters for energy, recovery and focus.

Electrolytes power hydration, energy and recovery. Learn how sodium, potassium and magnesium maintain balance and compare the benefits of LLS Ultimate Electrolytes and Electrolyte Balance Capsules for training, fasting and...

Choosing an electrolyte supplement comes down to mineral balance, absorption and label transparency. This guide explains how to read a label, why a 1 to 1 sodium to potassium ratio...

Electrolytes power hydration, nerve signalling and muscle function. This beginner’s guide explains sodium, potassium and magnesium, why balance matters more than volume, and how to use a clean, zero-sugar formula...

Creatine is now recognised as a longevity nutrient. Learn how it supports muscle, cognition and vitality in adults over 40 and why daily use matters.

Creatine is more than a gym supplement. It fuels every cell in your body by regenerating ATP - the energy currency of life. Learn the science behind creatine and lasting...

Creatine is more than a strength supplement. Backed by science, it accelerates muscle recovery, supports protein synthesis and enhances long-term growth when used daily.

Quick Takeaways Creatine provides energy to the brain by regenerating ATP during mental effort [1]. Recent 2025 research shows creatine improves working memory and attention in healthy adults [5]. Supplementation...

Creatine is one of the most researched and empowering supplements for women. Learn how it supports strength, muscle tone, cognition, and hormonal balance at every life stage.

Once considered a “men’s supplement,” creatine is now a top performer for women too. This article explores how it works across genders, its benefits for strength, cognition and menopause, and...

Unsure when to take creatine or how much to use? This guide explains the ideal timing, loading and daily routine for maximum results — including practical advice on using LLS...

A research-led guide exploring how creatine works at the cellular level, its proven benefits for muscle and brain performance, precise dosage models, and Love Life Supplements’ purity standards.