PART 4: Resistance Training - Why?

PART 4: Resistance Training - Why?

Before I write about the ‘how’ of resistance training, I think it is important to understand the ‘why’. What I mean by this is, knowing why it is beneficial and why you might want to introduce it to your training. There are many misconceptions about resistance training, also commonly known as weight training, strength training or just simply…lif...
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PART 3: Training For Health

PART 3: Training For Health

Training for health… I will start with a bombshell. Training is a bit of a double edged sword in my opinion. Humans are designed to move so it is essential for health, however, it is like anything - too much of a good thing can start to be a bad thing! What I see, regularly, both online and in the gym, is people actually hurting themselves with ...
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PART 2: How Do We Build Health?

PART 2: How Do We Build Health?

How do we build health…  Last blog I discussed some of the differences between health and fitness. Today I will start to dig into the health side of this and how we can start to improve our health. I think almost everyone in the world wants to be as healthy as possible. Obviously depending on our jobs and lifestyles, and also our priorities thi...
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PART 1: What is Fitness and What is Health?

PART 1: What is Fitness and What is Health?

What is fitness and what is health? The beginning... What a great and very difficult to answer question, a question that probably is not asked as much as it should be. As someone who works in the fitness industry and owns two businesses that are completely based around getting people fitter, stronger and healthier it would be remiss if I did not...
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