CBD Oil For Athletic Recovery, Brain Power and Stress Relief

CBD Oil For Athletic Recovery, Brain Power and Stress Relief

With health and wellbeing experts like author Michael Pollan and director of neuropsychopharmacology at the Imperial College London David Nutt recently publicly refuting the benefits of psychedelics, there’s been a resurgence in the conversation around utilising certain compounds to help enhance health and wellbeing. CBD oil, otherwise known as ...
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PART 5: Cardiovascular Training - Why?

PART 5: Cardiovascular Training - Why?

What sort of training should we be doing if we are interested in health? In my last blog I wrote about why we should all be doing resistance training and how important it is for health and performance. In this blog I will dig into why doing some conditioning work is important and more importantly - how to do it correctly. Firstly, why do we nee...
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PART 4: Resistance Training - Why?

PART 4: Resistance Training - Why?

Before I write about the ‘how’ of resistance training, I think it is important to understand the ‘why’. What I mean by this is, knowing why it is beneficial and why you might want to introduce it to your training. There are many misconceptions about resistance training, also commonly known as weight training, strength training or just simply…lif...
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PART 3: Training For Health

PART 3: Training For Health

Training for health… I will start with a bombshell. Training is a bit of a double edged sword in my opinion. Humans are designed to move so it is essential for health, however, it is like anything - too much of a good thing can start to be a bad thing! What I see, regularly, both online and in the gym, is people actually hurting themselves with ...
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