What are Electrolytes and why should we take them?

What are Electrolytes and why should we take them?

Electrolytes are salts and minerals that are essential for normal physiological function through their ability to conduct electricity once dissolved into the body’s fluids. Once absorbed, electrolytes produce ions, containing either a positive or negative electrical charge. Alongside regulating your body’s pH levels, electrolytes are vital for c...
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What Is Trans-Resveratrol and What Are the Benefits?

What Is Trans-Resveratrol and What Are the Benefits?

Often called nature’s immune system, Resveratrol is a naturally occurring polyphenol that is produced in several plants. The reason for Resveratrol’s unusually powerful therapeutic and health benefits are because it is a phytoalexin – its function is to protect plants from illness or disease. It protects the plant against fungal pathogens and ba...
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Detoxing: Daily Routines, Supplements  & Holistic Health Hacks

Detoxing: Daily Routines, Supplements & Holistic Health Hacks

Our bodies have a natural ability to ‘detox’ on a daily basis, but due to environmental toxins, alcohol, sugar, refined foods, and certain lifestyle choices, we sometimes need to give ourselves more support. To help ourselves feel consistently well, we can take steps to gently ‘detox’ the body daily, via detox diet supplements, diet and lifestyl...
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10 Daily Habits & Supplements For Stress Relief

10 Daily Habits & Supplements For Stress Relief

You would think with more time at home, and potentially more ‘free’ time, that we’d all be feeling relaxed and entirely un-stressed right now. The truth is however, that ever since the beginning of the pandemic and subsequent lockdowns, many of us have been experiencing more stress and burnout than ever before. The difference between experiencin...
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Gut Health Supplements For Weight Loss

Gut Health Supplements For Weight Loss

Maintaining a healthy diet while losing weight can be difficult. It’s vital you ensure that your body is getting all the vitamins and nutrients it needs. Part of ensuring that you stay healthy and well when trying to lose weight is by maintaining a healthy gut.  What Do We Mean By A Healthy Gut? For our gut to work effectively, it needs to have ...
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