My Diet Journey: from Paleo to Keto to the Keto Carnivore diet

My Diet Journey: from Paleo to Keto to the Keto Carnivore diet

Looking back on my health and fitness journey, I remember my beginnings in 2017. I started bodybuilding and was eating a typical ‘fitness diet’, which normally included rice, potatoes, chicken, some vegetables and low fat dairy products. I soon switched to a diet consisting mainly of high protein foods, low fat products, and sugar substitutes. B...
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Using Your Mind To Strengthen Your Immune System

Using Your Mind To Strengthen Your Immune System

Written by Emma Newlyn, a yoga teacher and therapist at Emma Newlyn Yoga Whilst there may not be an abundance of positives to choose from during the coronavirus pandemic, we benefit on every level from training our minds to look for silver linings and positive actions. The state of ‘well-being’ involves looking after all aspects of who we are, f...
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7 Ways to Support Your Immune System

7 Ways to Support Your Immune System

With the current global chaos surrounding the coronavirus (Covid-19) pandemic, there is a lot of advice being published around how to minimise the risk of infection.  People are naturally looking for information on how to give their immune systems extra support in the meantime.  Bearing in mind that the flu season rolls around every winter, we t...
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