CBD oil

The Benefits of Taking CBD Oil

CBD oil, otherwise known as Cannabidiol, is a naturally occurring constituent of cannabis. Originally discovered in 1940, it was thought to be pharmaceutically inactive. However, we now know that its effects are real, and really beneficial too.
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PART 5: Cardiovascular Training - Why?

PART 5: Cardiovascular Training - Why?

What sort of training should we be doing if we are interested in health? In my last blog I wrote about why we should all be doing resistance training and how important it is for health and performance. In this blog I will dig into why doing some conditioning work is important and more importantly - how to do it correctly. Firstly, why do we nee...
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