Vegan Omega Supplements:  The Plant-Based Way To Boost Brain Function, Reduce Joint Pain & Improve Overall Wellbeing

Vegan Omega Supplements: The Plant-Based Way To Boost Brain Function, Reduce Joint Pain & Improve Overall Wellbeing

If you’re vegan or thinking of eating a more plant-based diet, concerned about sustainability or just want to do your bit to look after the planet’s oceans, it’s worth considering taking a vegan omega supplement. Whilst fish oils have been touted as the cure-all for decades, other omega rich oils like algal, olive oil, evening primrose and CLA o...
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My Diet Journey: from Paleo to Keto to the Keto Carnivore diet

My Diet Journey: from Paleo to Keto to the Keto Carnivore diet

Looking back on my health and fitness journey, I remember my beginnings in 2017. I started bodybuilding and was eating a typical ‘fitness diet’, which normally included rice, potatoes, chicken, some vegetables and low fat dairy products. I soon switched to a diet consisting mainly of high protein foods, low fat products, and sugar substitutes. B...
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Using Your Mind To Strengthen Your Immune System

Using Your Mind To Strengthen Your Immune System

Written by Emma Newlyn, a yoga teacher and therapist at Emma Newlyn Yoga Whilst there may not be an abundance of positives to choose from during the coronavirus pandemic, we benefit on every level from training our minds to look for silver linings and positive actions. The state of ‘well-being’ involves looking after all aspects of who we are, f...
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