The Ketogenic or 'Keto' diet is a low carb / high fat diet that is very popular at the moment, and for good reason. It forces the body to burn ketones for fuel which are an alternate fuel source to glucose. This provides the body with long sustained energy and avoids the sugar crashed typically associated with high carb diets. It can also act as a powerful weight loss tool and provide mental clarity and focus as the brain loves ketones! The products in this category are all low carb and MCT oil is a special type of fat derived from coconut that can further help the body produce ketones and maintain a state of ketosis. Electrolytes are also important on a keto diet as the body struggles to hold onto sodium in the absence of carbs, so replenishment with electrolytes is vital.