LOVE LIFE Health Blog

Choosing a creatine supplement shouldn’t be guesswork. This guide explains the science behind quality creatine, what to look for on labels, and why LLS uses Creavitalis® and Creapure® for unmatched...

Creatine is the world’s most studied performance supplement. Learn what it is, how it works, the benefits for men and women, the exact dosage, safety, and how LLS’s Creavitalis® powder...

Magnesium glycinate is a gentle, highly absorbable form that supports sleep, energy, muscle recovery and stress balance. Learn why taking it daily makes a difference.

Not all magnesium supplements are created equal. This Buyer’s Guide explains how to identify fully reacted magnesium glycinate, what certifications and purity tests to look for, and how to choose...

Magnesium glycinate isn’t just a calming mineral — it’s a biochemical powerhouse. This science-backed guide explains how magnesium with glycine supports neurotransmitters, energy production and stress balance to improve sleep,...

Quick Takeaways Magnesium glycinate (magnesium with glycine) is the most gentle and highly absorbed form — ideal for sleep, calm and recovery. Magnesium citrate offers good absorption but can have...

Magnesium glycinate — the fully reacted, high-absorption form of magnesium — supports sleep, muscle recovery, stress balance and energy metabolism. This guide breaks down the research, mechanisms and optimal dosage...

Magnesium glycinate — also known as magnesium bisglycinate — is one of the most absorbable and gentle forms of magnesium. This beginner’s guide explains what it is, how it works,...

Can Shilajit really support brain health? Emerging research suggests that this Himalayan resin, rich in fulvic acid, may help protect against oxidative stress, reduce neuroinflammation, and improve mitochondrial energy in...

Shilajit has long been used as a vitality tonic in Ayurveda, but modern science is now testing its effect on male hormones. In this guide we review the clinical evidence,...

Shilajit has been used for centuries as a natural vitality tonic. Modern science now shows how its fulvic acid powers your mitochondria, supporting energy, endurance, and recovery. In this article...

Quick Takeaways Look for standardised extracts with at least 50–60% fulvic acid. Avoid raw resin — risk of heavy metals and contamination is high. Choose supplements that are third-party tested...

Quick Takeaways Shilajit is a natural resin that forms in the Himalayan mountains over centuries. It contains fulvic acid and more than 80 trace minerals that support energy, hormones, and...

Shilajit, the Himalayan “destroyer of weakness,” is gaining attention for its energy, testosterone, and cognitive benefits. This guide explores its history, science, dosage, safety, and how to choose a quality...

Interest in natural supplements is on the rise. More and more people are on the lookout for ways to support their health with natural ingredients.  Quercetin and Bromelain are at...

As the most abundant protein in the human body, collagen offers various health benefits, including maintaining the skin’s elasticity (which can result in a more youthful appearance), maintaining the health...

Did you know magnesium is responsible for over 300 biochemical processes in the body? It aids the synthesis of many enzymes and helps regulate muscle and nerve function. This important...

🎙️ New Episode: The Dark Side of the Supplement IndustryIn the first episode of the Optimised Health Show, Ben and Sarah Lau return with a deep dive into the unspoken...