LOVE LIFE Health Blog

Quick Takeaways Magnesium glycinate (magnesium with glycine) is the most gentle and highly absorbed form — ideal for sleep, calm and recovery. Magnesium citrate offers good absorption but can have...

Magnesium glycinate — the fully reacted, high-absorption form of magnesium — supports sleep, muscle recovery, stress balance and energy metabolism. This guide breaks down the research, mechanisms and optimal dosage...

Magnesium glycinate — also known as magnesium bisglycinate — is one of the most absorbable and gentle forms of magnesium. This beginner’s guide explains what it is, how it works,...

Can Shilajit really support brain health? Emerging research suggests that this Himalayan resin, rich in fulvic acid, may help protect against oxidative stress, reduce neuroinflammation, and improve mitochondrial energy in...

Shilajit has long been used as a vitality tonic in Ayurveda, but modern science is now testing its effect on male hormones. In this guide we review the clinical evidence,...

Shilajit has been used for centuries as a natural vitality tonic. Modern science now shows how its fulvic acid powers your mitochondria, supporting energy, endurance, and recovery. In this article...

Quick Takeaways Look for standardised extracts with at least 50–60% fulvic acid. Avoid raw resin — risk of heavy metals and contamination is high. Choose supplements that are third-party tested...

Quick Takeaways Shilajit is a natural resin that forms in the Himalayan mountains over centuries. It contains fulvic acid and more than 80 trace minerals that support energy, hormones, and...

Shilajit, the Himalayan “destroyer of weakness,” is gaining attention for its energy, testosterone, and cognitive benefits. This guide explores its history, science, dosage, safety, and how to choose a quality...

Interest in natural supplements is on the rise. More and more people are on the lookout for ways to support their health with natural ingredients.  Quercetin and Bromelain are at...

As the most abundant protein in the human body, collagen offers various health benefits, including maintaining the skin’s elasticity (which can result in a more youthful appearance), maintaining the health...

Did you know magnesium is responsible for over 300 biochemical processes in the body? It aids the synthesis of many enzymes and helps regulate muscle and nerve function. This important...

🎙️ New Episode: The Dark Side of the Supplement IndustryIn the first episode of the Optimised Health Show, Ben and Sarah Lau return with a deep dive into the unspoken...

Good digestion is essential for feeling your best. When your gut is out of shape, it can affect everything from your energy levels to your mood.  But you don’t need a...

Explore how to select the best EAA supplement for your fitness goals and unlock your full potential with our expert guide.

Good digestion is vital for overall health. It helps your body absorb essential nutrients, provides sustained energy, and supports various bodily functions.  But what happens if your digestive system isn’t...

It’s no secret: your gut is the key to your overall health. When your digestive system is out of balance, issues like bloating, sluggish digestion, and discomfort occur. Poor gut...

Did you know your gut affects more than just digestion? It’s key to immunity, energy levels, and mental clarity. When it’s out of balance, issues like bloating, indigestion, and sluggishness are...

If long workdays, endless to-do lists, and the constant buzz of daily life leave you drained, you’re not alone. Fatigue and brain fog happen with stress, poor sleep, and nutritional...

Astaxanthin is a powerful antioxidant from the carotenoid family, which includes lutein and beta-carotene. Found naturally in algae, yeast, salmon, trout, krill, shrimp, and crayfish, it gives these organisms and...

Juggling work, family, and daily responsibilities can leave you feeling drained, especially when stress and poor nutrition are involved. That’s where energy-boosting supplements step in. By addressing nutrition gaps and supporting your...

Fatigue can leave you feeling drained, struggling to focus, and unable to enjoy your day. Whether it’s caused by stress, a demanding lifestyle, or a poor diet, it can be...

Fatigue can leave you feeling drained, struggling to focus, and unable to enjoy your day. Whether it’s caused by stress, a demanding lifestyle, or a poor diet, it can be...

Energy is essential for living a vibrant, productive life. From staying focused at work to enjoying time with family, it’s needed for just about everything you do. But with busy...

It’s no secret that your gut is super important to your overall health — especially your immune system. But did you know it houses up to 70% of your immune...

Quercetin is a natural flavonoid found in fruits, vegetables, and tea. It’s known for its antioxidant and anti-inflammatory properties, which help support immune health and protect your body from everyday...

  Your immune system is your body’s first line of defence, working tirelessly to keep you healthy and resilient. But stress, busy schedules, and more can take a toll. In...

Taking care of your immune health has never been more important. It constantly fights harmful invaders and keeps your body in check. But with everyday stress, less-than-perfect diets, and environmental...

Did you know that some electrolyte ingredients do more than keep you hydrated?  For example, Pink Himalayan Salt and Magnesium Malate have unique benefits that help your body absorb and...

Electrolytes are essential minerals that carry an electric charge. They’re central to many of your body’s processes — including regulating fluid balance, enabling muscle contractions, and supporting nerve function.  Every...