PART 2: How Do We Build Health?

PART 2: How Do We Build Health?

How do we build health…  Last blog I discussed some of the differences between health and fitness. Today I will start to dig into the health side of this and how we can start to improve our health. I think almost everyone in the world wants to be as healthy as possible. Obviously depending on our jobs and lifestyles, and also our priorities thi...
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PART 1: What is Fitness and What is Health?

PART 1: What is Fitness and What is Health?

What is fitness and what is health? The beginning... What a great and very difficult to answer question, a question that probably is not asked as much as it should be. As someone who works in the fitness industry and owns two businesses that are completely based around getting people fitter, stronger and healthier it would be remiss if I did not...
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The Definitive Guide To Collagen

The Definitive Guide To Collagen

Whilst the beauty industry has expounded the benefits of collagen for years, claiming products containing it can help us look younger and healthier, there are actually a lot of other benefits to be had that are beyond skin-deep. If you’re concerned with better hair, skin and nails, you may already have items containing collagen, but what if your...
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3 Reasons To Take Your Workouts Outdoors This Summer!

3 Reasons To Take Your Workouts Outdoors This Summer!

We know sunlight is good for us, but why do those rays of warmth make such a big difference? Why does being in nature make us feel good? And how can simply heading outside have such a big impact on health, fitness and overall wellbeing? Keep reading for three reasons to take your workout into nature this Summer... Hello Sunshine If your exercise...
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