LOVE LIFE Health Blog

Discover 5 transformative health benefits of Vitamin K2. From strengthening bones to boosting brain function, learn how K2 can be a game-changer.

Discover why Vitamin D3 is crucial during winter. From boosting immunity to uplifting mood, Love Life's Vitamin D3 + K2VITAL is your seasonal ally.

Why is Magnesium important? Magnesium is an essential mineral, which plays a vital role in many of the body’s functions. It is involved in numerous bodily functions, from supporting muscle...

Collagen protein makes up 30% of the body’s protein, and provides structure and support for hair, skin, nails, muscles, bones, connective tissue, and even the digestive tract. Made up of...

Collagen is a substance that makes up over 30% of the body. It’s found in hair, skin, nails, connective tissue, bones, joints and muscles, and even plays a vital role...

Collagen is vital for maintaining and improving skin, hair, nails, muscles, bones, connective tissue, joints and gut health. In this blog, we’ll look at Marine Vs Bovine collagen, the differences...

Marine collagen is a type of collagen extracted from the bones and scales of fish, which is known to the be the most effective type of collagen for skin health.

Collagen peptides are small chains of amino acids that are easily digested and assimilated by the body. Research shows collagen peptides can help improve skin, nails, hair, joint, bone, muscle...

Curcumin is the primary active compound found in the golden spice turmeric, which has been used for centuries in traditional Indian and Chinese medicine. This vibrant yellow compound is responsible...

Curcumin is a bioactive compound found in turmeric, a spice derived from the Curcuma longa plant. This compound has been used for centuries in traditional medicine due to its powerful anti-inflammatory, antioxidant,...

Curcumin, the main bioactive component found in turmeric, has garnered significant attention in recent years due to its numerous health benefits, particularly for the immune system. This article will focus...

Turmeric and curcumin have been used for thousands of years to support longevity. Curcumin is the powerful bioactive compound found in turmeric which works directly to fight free radicals and...

Discover the powerful curcumin benefits for joint health, a natural compound found in turmeric, known for its anti-inflammatory and antioxidant properties. Explore the science behind curcumin's effectiveness, various products like...

Today, we’re completing our biohacking blog series with a deep dive into how to biohack your exercise for fast fat loss, muscle gain, and quicker recovery after your workouts. Whether...

Research shows around 60% to 85% of people worldwide now have a sedentary lifestyle, and this lack of movement is a leading cause of diseases like cardiovascular disease, type 2...

Research shows those who engage in moderate exercise for at least 20 minutes, three times per week are likely to experience better sleep quality and quantity than those who are...

So, now you know why MCT oil is the perfect addition to your salad dressing, try the recipe! This salad dressing is Keto-friendly, fat-burning, high in healthy fats, beneficial for...

High in protein and healthy fats, these whole-food energy balls support healthy hormones, blood sugar balance, metabolism, as well as supporting skin, hair, nails and joints. Many energy balls are...

Getting good quality sleep is the foundation of your wellbeing. When you sleep, your body heals damaged tissue, consolidates new experiences and creates memories, and sends out a pulse of...

The specific ingredients in this dessert have been specially selected to relax the body and mind, improve recovery from a busy day, reduce stress, help you get to sleep quickly,...

Sleep is so important because whilst we’re asleep, the body is working to support healthy brain function and physical health. In children and teens, sleep supports growth and development, whilst...

Cortisol is known as the ‘stress hormone’, and is released when we perceive a threat. Chronic stress however, can lead to high cortisol levels, resulting in high blood pressure, sleep...

If you’ve been reading our biohacking blog series, you’ll know that we recently shared our toolkit of biohacking protocols to hack your cortisol and reduce stress. One of the key...

In this recipe, we’ll combine these warming spices with curcumin, an extract of turmeric that is particularly beneficial for reducing inflammation, improving exercise recovery, reducing joint pain and preventing prostate...

Heat exposure is one of the most popular biohacking protocols to increase metabolism, extend lifespan, and enhance exercise recovery. Heat exposure or ‘heat stress’ can be done in many different...

This magnesium-rich chocolate pudding is packed with healthy ingredients, as well as being incredibly delicious. It’s also high in potassium, healthy fats, with an added dose of collagen to boost...

Cold immersion, cold exposure, and thermogenesis are all terms to describe cold exposure therapy, which is essentially the practice of getting very cold, and reaping the benefits. Exposing the body...

Coffee is the most popular drink consumed word-wide, with over 2 billion cups consumed each day. Research shows regular moderate coffee drinkers generally have lower blood pressure, and that drinking...

Motivation is the key to achieving your goals quicker, and with a more positive mindset. Motivation drives our behaviour and results, and those who feel more consistently motivated are more...

This post-workout smoothie covers everything you need to replenish your body and support your exercise routine. We’ve selected the very best ingredients from supplements to whole-foods, to help you get...