LOVE LIFE Health Blog

Collagen peptides are small chains of amino acids that are easily digested and assimilated by the body. Research shows collagen peptides can help improve skin, nails, hair, joint, bone, muscle...

Curcumin is the primary active compound found in the golden spice turmeric, which has been used for centuries in traditional Indian and Chinese medicine. This vibrant yellow compound is responsible...

Curcumin is a bioactive compound found in turmeric, a spice derived from the Curcuma longa plant. This compound has been used for centuries in traditional medicine due to its powerful anti-inflammatory, antioxidant,...

Curcumin, the main bioactive component found in turmeric, has garnered significant attention in recent years due to its numerous health benefits, particularly for the immune system. This article will focus...

Turmeric and curcumin have been used for thousands of years to support longevity. Curcumin is the powerful bioactive compound found in turmeric which works directly to fight free radicals and...

Discover the powerful curcumin benefits for joint health, a natural compound found in turmeric, known for its anti-inflammatory and antioxidant properties. Explore the science behind curcumin's effectiveness, various products like...

Today, we’re completing our biohacking blog series with a deep dive into how to biohack your exercise for fast fat loss, muscle gain, and quicker recovery after your workouts. Whether...

Research shows around 60% to 85% of people worldwide now have a sedentary lifestyle, and this lack of movement is a leading cause of diseases like cardiovascular disease, type 2...

Research shows those who engage in moderate exercise for at least 20 minutes, three times per week are likely to experience better sleep quality and quantity than those who are...

So, now you know why MCT oil is the perfect addition to your salad dressing, try the recipe! This salad dressing is Keto-friendly, fat-burning, high in healthy fats, beneficial for...

High in protein and healthy fats, these whole-food energy balls support healthy hormones, blood sugar balance, metabolism, as well as supporting skin, hair, nails and joints. Many energy balls are...

Getting good quality sleep is the foundation of your wellbeing. When you sleep, your body heals damaged tissue, consolidates new experiences and creates memories, and sends out a pulse of...

The specific ingredients in this dessert have been specially selected to relax the body and mind, improve recovery from a busy day, reduce stress, help you get to sleep quickly,...

Sleep is so important because whilst we’re asleep, the body is working to support healthy brain function and physical health. In children and teens, sleep supports growth and development, whilst...

Cortisol is known as the ‘stress hormone’, and is released when we perceive a threat. Chronic stress however, can lead to high cortisol levels, resulting in high blood pressure, sleep...

If you’ve been reading our biohacking blog series, you’ll know that we recently shared our toolkit of biohacking protocols to hack your cortisol and reduce stress. One of the key...

In this recipe, we’ll combine these warming spices with curcumin, an extract of turmeric that is particularly beneficial for reducing inflammation, improving exercise recovery, reducing joint pain and preventing prostate...

Heat exposure is one of the most popular biohacking protocols to increase metabolism, extend lifespan, and enhance exercise recovery. Heat exposure or ‘heat stress’ can be done in many different...