LOVE LIFE Health Blog

Many people include fish oil in their daily supplement intake, as its high omega-3 fatty acid content is thought to have various health benefits. This is why the World Health...

Maintaining a healthy diet and lifestyle can be a challenge at the best of times. Getting outside to stay active, enjoy rare glimpses of winter sunshine, and get your daily...

Although most of us try to maintain a healthy diet and eat nutrient-rich foods every day, sometimes life can make meal-planning difficult. It’s therefore important to have a solid back-up...

If you’re vegan or thinking of eating a more plant-based diet, concerned about sustainability or just want to do your bit to look after the planet’s oceans, it’s worth considering...

Looking back on my health and fitness journey, I remember my beginnings in 2017. I started bodybuilding and was eating a typical ‘fitness diet’, which normally included rice, potatoes, chicken,...

In this post, we will go into more detail about a variety of foods you should be eating as part of a balanced diet and leading a healthy lifestyle, particularly...

Written by Emma Newlyn, a yoga teacher and therapist at Emma Newlyn Yoga Whilst there may not be an abundance of positives to choose from during the coronavirus pandemic, we...

With the current global chaos surrounding the coronavirus (Covid-19) pandemic, there is a lot of advice being published around how to minimise the risk of infection.  People are naturally looking...

Our customers have been leaving some amazing reviews about our new Organic Greens formula, so we wanted to look more closely at why it’s so popular. Here’s what people are...

When you're missing those instant sugar-highs, these low carb high fat foods will help keep your energy levels high on a ketogenic diet.

Here is a list of supplements and foods which may help post workout muscle recovery. Your nutrient intake around exercise plays a crucial role in repairing muscle damage and building new muscle. 

CBD oil, otherwise known as Cannabidiol, is a naturally occurring constituent of cannabis. Originally discovered in 1940, it was thought to be pharmaceutically inactive. However, we now know that its...

What sort of training should we be doing if we are interested in health? In my last blog I wrote about why we should all be doing resistance training and...

Before I write about the ‘how’ of resistance training, I think it is important to understand the ‘why’. What I mean by this is, is knowing why it is beneficial...

Training for health… I will start with a bombshell. Training is a bit of a double edged sword in my opinion. Humans are designed to move so it is essential...

How do we build health…  Last blog I discussed some of the differences between health and fitness. Today I will start to dig into the health side of this and...

What is the difference between fitness and health? What a great and very difficult question to answer; a question that people probably don't ask as much as they should.  In my...

The beauty industry claims that collagen can help us look younger and healthier. However, when you consume collagen, there are actually a lot of other health benefits, which we'll discuss...

We know sunlight is good for us, but why do those rays of warmth make such a big difference? Why does being in nature make us feel good? And how...

Ashwagandha is known as one of the most powerful herbs in Ayurvedic medicine. It is widely recognised for its restorative and rejuvenating benefits. In this post we list some of these...

I regularly add LactoSpore® supplements to my smoothies in the morning so I know I’m setting myself up for a good day of digestion ahead.

Winter can make us feel sluggish, and with so many festivities it often involves lots of food, drink and sitting around. Here are some super simple ways to boost energy levels...

Whilst the winter months might mean cosy nights in, plenty of festive parties, warm drinks and log fires for some, for others the turning back of the clocks is the...

In the world of the ancient eastern medical practice of Ayurveda, poor digestion is the first sign of illness, and therefore one of the first things to consider when we’re...

Caprylic acid or C8 is a medium chain triglyceride (MCT) said to be a faster than the already rapid energy producing MCT oil. It makes up a large portion of...

How do people who stay up so late all the time function during the day? Here I examine the importance of sleep and how to get a better night's sleep.

Winter is the time of year when we could use a helping hand to stay healthy and well. Here are a few supplements that can help you to feel well...

In the West, undernourishment is quite common for a number of reasons. These include eating processed food with poor nutritional content, mineral deficiency in overused soil during farming, and simply...

Let’s be frank here and say that CrossFit gets a pretty bad rap in the fitness industry! The new kid on the block, people are quick to diss this new...

One common topic of conversation, certainly one I get as a trainer, is whether it’s safe to consume a high protein diet. So we’re going to take a look at...