LOVE LIFE Health Blog

What is the difference between fitness and health? What a great and very difficult question to answer; a question that people probably don't ask as much as they should.  In my...

We know sunlight is good for us, but why do those rays of warmth make such a big difference? Why does being in nature make us feel good? And how...

Ashwagandha is known as one of the most powerful herbs in Ayurvedic medicine. It is widely recognised for its restorative and rejuvenating benefits. In this post we list some of these...

I regularly add LactoSpore® supplements to my smoothies in the morning so I know I’m setting myself up for a good day of digestion ahead.

Winter can make us feel sluggish, and with so many festivities it often involves lots of food, drink and sitting around. Here are some super simple ways to boost energy levels...

Whilst the winter months might mean cosy nights in, plenty of festive parties, warm drinks and log fires for some, for others the turning back of the clocks is the...

In the world of the ancient eastern medical practice of Ayurveda, poor digestion is the first sign of illness, and therefore one of the first things to consider when we’re...

Caprylic acid or C8 is a medium chain triglyceride (MCT) said to be a faster than the already rapid energy producing MCT oil. It makes up a large portion of...

How do people who stay up so late all the time function during the day? Here I examine the importance of sleep and how to get a better night's sleep.

Winter is the time of year when we could use a helping hand to stay healthy and well. Here are a few supplements that can help you to feel well...

In the West, undernourishment is quite common for a number of reasons. These include eating processed food with poor nutritional content, mineral deficiency in overused soil during farming, and simply...

Let’s be frank here and say that CrossFit gets a pretty bad rap in the fitness industry! The new kid on the block, people are quick to diss this new...

One common topic of conversation, certainly one I get as a trainer, is whether it’s safe to consume a high protein diet. So we’re going to take a look at...

Can curcumin offer you a happy, healthy and pain-free body? In this edition of the LLS blog I would like to turn our attention to curcumin, a supplement becoming ever...

Peanut Butter (MCT) Infused Chocolate Ingredients 100g 85-90% dark chocolate 2 tbsp LLS MCT oil 2 tbsp peanut butter powder ¼ cup crushed walnuts 1 tsp vanilla extract (optional) 1-2...

It seems to be a trend within the health and fitness world that as a supplement becomes increasingly popular, the amount of information about it also increases, and this is...

Use your maca root supplement to make your own Nutrition Protein Balls. This is an awesome all-natural recipe using paleo-approved ingredients to give you the perfect energy boost and a great way to add...

This is an updated version of a post I originally posted at www.benlawprimal.uk on 24/08/2014. In May 2013 I bought a book called 'The 4 Hour Body' by Tim Ferris....

When I was suffering from low moods, anxiety and insomnia, I started taking a maca root supplement - and it literally changed my life

The following is a guest post from Lana Davison, author and health and fitness fanatic. Primal Power Vanilla Coconut Ice Cream I’m really excited to share this recipe with you!...

Welcome to the latest edition of the LLS Blog. This post will be looking at Probiotic Support Supplements. Probiotic Supplements Probiotic foods and supplements have seen a massive surge in popularity in...

Our diet used to sustain our physical, mental and emotional well-being. It enabled us to carry out daily tasks without reaching for a chocolate bar and a double-shot coffee at...

I’m sure by now you’ve heard people babble on about “Bulletproof Coffee”. Other than making me want to break into song (I am Titaaaaaanium….) this pimped up coffee has its...

What is Montmorency Cherry? Montmoreny cherries are cherries that are typically grown in regions such as the US, Canada and France, and they appear much lighter in colour than cherries...

Here we give you an overview of the supplement Biotin, including benefits, risks and scientific references to help you make the right choice.

How Can Supplementing with Green Coffee help aid Fat Loss for Those Already Dieting? If you have previously attempted to diet or lose weight then I am sure you will have...