LOVE LIFE Health Blog

Can curcumin offer you a happy, healthy and pain-free body? In this edition of the LLS blog I would like to turn our attention to curcumin, a supplement becoming ever...

Peanut Butter (MCT) Infused Chocolate Ingredients 100g 85-90% dark chocolate 2 tbsp LLS MCT oil 2 tbsp peanut butter powder ¼ cup crushed walnuts 1 tsp vanilla extract (optional) 1-2...

It seems to be a trend within the health and fitness world that as a supplement becomes increasingly popular, the amount of information about it also increases, and this is...

Use your maca root supplement to make your own Nutrition Protein Balls. This is an awesome all-natural recipe using paleo-approved ingredients to give you the perfect energy boost and a great way to add...

This is an updated version of a post I originally posted at www.benlawprimal.uk on 24/08/2014. In May 2013 I bought a book called 'The 4 Hour Body' by Tim Ferris....

  When you think of collagen; skincare usually comes to mind. Big beauty brands have been throwing this buzzword around for decades, enticing people into buying supposedly revolutionary anti-ageing products....

When I was suffering from low moods, anxiety and insomnia, I started taking a maca root supplement - and it literally changed my life

The following is a guest post from Lana Davison, author and health and fitness fanatic. Primal Power Vanilla Coconut Ice Cream I’m really excited to share this recipe with you!...

Welcome to the latest edition of the LLS Blog. This post will be looking at Probiotic Support Supplements. Probiotic Supplements Probiotic foods and supplements have seen a massive surge in popularity in...

Our diet used to sustain our physical, mental and emotional well-being. It enabled us to carry out daily tasks without reaching for a chocolate bar and a double-shot coffee at...

I’m sure by now you’ve heard people babble on about “Bulletproof Coffee”. Other than making me want to break into song (I am Titaaaaaanium….) this pimped up coffee has its...

What is Montmorency Cherry? Montmoreny cherries are cherries that are typically grown in regions such as the US, Canada and France, and they appear much lighter in colour than cherries...

Here we give you an overview of the supplement Biotin, including benefits, risks and scientific references to help you make the right choice.

How Can Supplementing with Green Coffee help aid Fat Loss for Those Already Dieting? If you have previously attempted to diet or lose weight then I am sure you will have...

It might sound like the latest mix from Starbucks but in reality bulletproof coffee is something very different from any other coffee you may have had in the past.

In this post we want to tell you about a new weight loss/detox supplement. In the past few months yacon root has received an increasing amount of column inches and headline...

October has been an interesting month for anyone following any potential news of treatments for autism. According to the results of a small study (results that were reported on widely...

No doubt you’ve heard about omega-3 and omega-6, but your knowledge of them and how much you should take in may not extend beyond the actual names.

Let’s face it, some foods are inherently better for us than others. And then there are the so-called superfoods – the ones that just keep delivering more and more benefits...

As with many health foods there is a lot to be said for bone broth. In fact, the more you find out about it the more you might be tempted to...

We all know blood has a crucial role in keeping us alive. Lose too much and your life is in danger. However the composition of our blood is also essential...

The theory that you can lose weight while you're sleeping may sound like something from a dream but it is a genuine reality. If you're getting up at five in...

While the world has changed dramatically since the days of The Flintstones and saber-toothed tigers, human-beings dietary requirements have always remained the same. Cavemen didn’t need high carbohydrate diets in...

The Paleo Diet takes us back to the times of cavemen. If you follow this diet you’re essentially following the same diet your ancient ancestors used to follow. Here are...

When it comes to our overall health and fitness, it’s safe to say that what we eat, and indeed the amount we eat, can have a direct effect on our...