LOVE LIFE Health Blog

Cold immersion, cold exposure, and thermogenesis are all terms to describe cold exposure therapy, which is essentially the practice of getting very cold, and reaping the benefits. Exposing the body...

Coffee is the most popular drink consumed word-wide, with over 2 billion cups consumed each day. Research shows regular moderate coffee drinkers generally have lower blood pressure, and that drinking...

Motivation is the key to achieving your goals quicker, and with a more positive mindset. Motivation drives our behaviour and results, and those who feel more consistently motivated are more...

This post-workout smoothie covers everything you need to replenish your body and support your exercise routine. We’ve selected the very best ingredients from supplements to whole-foods, to help you get...

Over 50% of people make new year’s resolutions, but only 9% stick with them for the entire year. To achieve goals and resolutions, creating effective habits is vital. It can...

These healthy Christmas snacks are incredibly light, high in protein and low in calories, and are an ideal alternative healthy Christmas treat amidst a season of heavy festive food. With...

Research shows sitting around and over-indulging in festive treats at Christmas can have detrimental permanent and long-term effects on health, as well as causing excess weight gain. In this blog,...

B vitamins are essential for energy, brain function, mood, nerve health, skin, and play a critical role in metabolising carbs, fats and protein. The problem is that many people are...

Traditional eggnog includes milk, cream, spices, eggs, sugar, and rum or bourbon. We’ve stayed true to many of the ingredients, but given them a healthier (non-alcoholic) twist, and added collagen...

Sulforaphane from broccoli sprouts is a powerful way to stimulate detoxification, lower inflammation, prevent cancers and heart disease, enhance exercise recovery, reduce the risk of neurodegenerative disease, and improve longevity....

Broccoli sprout extract is our hero ingredient, due to its powerful compound glucoraphanin, the precursor to Sulforaphane. Sulforaphane stimulates detoxification, reduces inflammation, supports healthy DNA, helps prevent cancer, prevents and...

Collagen peptides are one of the best ways to improve the health of your skin, hair, joints and gut, as well as improving exercise recovery and slowing the ageing process....

Collagen peptides reduce joint pain and osteoarthritis symptoms, prevent skin ageing and enhance exercise recovery. Research shows collagen peptides are easily digested and tolerated well. In this article, you’ll learn...

Use these low-carb gummies to support both activity and rest; take 2 before a workout to support muscle building, and 2 before bed to support your sleep.

Essential Amino Acids (EAAs) cannot be made by the body and must be obtained through diet or supplements. They’re vital for muscle and bone health, improving exercise recovery, metabolism and...

Men over 40 benefit from supplementing with curcumin to help reduce inflammation, prevent prostate cancer, enhance exercise recovery and improve mental health. In this blog you’ll understand the benefits of...

Together, curcumin and pineapple are a superhero combination that can help reduce pain and discomfort whilst simultaneously improving bone and joint health. This is a great recipe to help speed...

You’ve probably heard about proteins being essential nutrients too many times. About how important they are in building your skin, muscles, enzymes, and hormones.  And how important it is for...

How calm do you feel right now? If you’re anything like 74% of us in the UK, feeling calm and peaceful isn’t something we tend to gravitate towards easily. Research...

Here’s a question: do you remember those times when you’d go to work out but find yourself lacking the energy for the workout session to be successful? No?  What about...

Life is exhausting. Sometimes, there are more hours in the day than you have energy for, and you want nothing more than to sit on your sofa, watch TV, and let...

Nootropics are gaining attention as supplements that can boost brain function and have beneficial cognitive effects in healthy people.     Reaching for these cognition-enhancing drugs may be the first thing that pops...

Vitamin K2—is that even a bona fide vitamin? This is a legit question as K2 has been languishing in the nooks and crannies of scientific discoveries for too long. It’s...

Many athletes turn to post or pre-workout drink products to improve their exercise performance. If you follow demanding workout routines, sourcing your protein from foods such as meat, fish, eggs,...

The so-called sunshine vitamin is the cold season's hot topic pretty much everywhere in the media. We're warned of vitamin D deficiency and Seasonal Affective Disorder (or ‘the winter blues’).

Why electrolytes are so important on a ketogenic diet Electrolytes are minerals found in the human body, important for body functions including muscle contraction, heart function, energy, brain activity and...

Electrolytes are salts and minerals that are essential for normal physiological function through their ability to conduct electricity once dissolved into the body’s fluids. Once absorbed, electrolytes produce ions, containing...

Trans-resveratrol is a powerful form of the naturally occurring polyphenol: resveratrol. It plays an essential role in plant defence as a phytoalexin, protecting against pathogens and environmental stresses. Found primarily...

Our bodies have a natural ability to ‘detox’ on a daily basis, but due to environmental toxins, alcohol, sugar, refined foods, and certain lifestyle choices, we sometimes need to give...

You would think with more time at home, and potentially more ‘free’ time, that we’d all be feeling relaxed and entirely un-stressed right now. The truth is however, that ever...