Today, we’re completing our biohacking blog series with a deep dive into how to biohack your exercise for fast fat loss, muscle gain, and quicker recovery after your workouts. Whether you’re a beginner, intermediate exerciser or experienced in health and fitness, there are plenty of tips and tricks in this blog to help you get more from your workouts, and improve your health.

Heat exposure is one of the most popular biohacking protocols to increase metabolism, extend lifespan, and enhance exercise recovery. Heat exposure or ‘heat stress’ can be done in many different ways, including exercise, hot tubs and sauna. Research shows the benefits of regular sauna use include improving cardiovascular health, weight loss, stress reduction and detoxification. In this blog, you’ll learn all about the benefits of heat exposure, and the specific practices to help you get the most from this biohacking protocol.