Collection: Electrolytes

Electrolytes are minerals that carry an electric charge when dissolved in water, playing a critical role in many bodily functions. They include essential ions such as sodium, potassium, calcium, magnesium, and chloride. These minerals are vital for maintaining fluid balance, supporting nerve function, and enabling muscle contractions, including those in the heart. Proper levels of electrolytes ensure that cells, tissues, and organs function optimally. The benefits of maintaining a good balance of electrolytes include improved hydration, regulation of blood pressure, enhanced physical performance, and prevention of muscle cramps. An imbalance in electrolytes, due to excessive loss from sweating, illness, or poor diet, can lead to dehydration, weakness, or more severe health issues, making their intake important for overall health and well-being.