Heat exposure is one of the most popular biohacking protocols to increase metabolism, extend lifespan, and enhance exercise recovery. Heat exposure or ‘heat stress’ can be done in many different ways, including exercise, hot tubs and sauna. Research shows the benefits of regular sauna use include improving cardiovascular health, weight loss, stress reduction and detoxification. In this blog, you’ll learn all about the benefits of heat exposure, and the specific practices to help you get the most from this biohacking protocol.

Sulforaphane from broccoli sprouts is a powerful way to stimulate detoxification, lower inflammation, prevent cancers and heart disease, enhance exercise recovery, reduce the risk of neurodegenerative disease, and improve longevity. In this article, you’ll learn the powerful benefits of broccoli sprout extract and why you should supplement with it.

Broccoli sprout extract is our hero ingredient, due to its powerful compound glucoraphanin, the precursor to Sulforaphane. Sulforaphane stimulates detoxification, reduces inflammation, supports healthy DNA, helps prevent cancer, prevents and helps reverse type 2 diabetes, lowers risk of cardiovascular disease, and is a potent beneficial antioxidant.

In this post we want to tell you about a new weight loss/detox supplement. In the past few months yacon root has received an increasing amount of column inches and headline space. So is this really the next big weight loss supplement? What is yacon root? Let’s start with the basics here. Yacon Root is, as the name might suggest, a completely na...

October has been an interesting month for anyone following any potential news of treatments for autism.

According to the results of a small study (results that were reported on widely in the news), a chemical that exists naturally in broccoli may be able to improve the symptoms of people suffering from autism.