Here is a list of supplements and foods which may help post workout muscle recovery. Your nutrient intake around exercise plays a crucial role in repairing muscle damage and building new muscle. 

What is the difference between fitness and health? What a great and very difficult question to answer; a question that people probably don't ask as much as they should.  In my upcoming blog posts I will be delving more deeply into the different aspects of fitness and health. What does 'fitness' mean? As someone who works in the fitness industry...