Here is a list of supplements and foods which may help post workout muscle recovery. Your nutrient intake around exercise plays a crucial role in repairing muscle damage and building new muscle. 

What is fitness and what is health? The beginning... What a great and very difficult to answer question, a question that probably is not asked as much as it should be. As someone who works in the fitness industry and owns two businesses that are completely based around getting people fitter, stronger and healthier it would be remiss if I did not...