How to make new years resolutions

The 7 Secrets To Creating Healthy Habits That Last

Over 50% of people make new year’s resolutions, but only 9% stick with them for the entire year. To achieve goals and resolutions, creating effective habits is vital. It can take anywhere from 18 to 254 days to make a habit stick, and being realistic about goals, being clear about your intention, seeking support and stacking habits on top of existing behaviours are the secrets to making habits work. In this blog, you’ll learn the science-backed ways to create healthy habits that’ll help you achieve your goals this year.
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difference between fitness and health

The Difference Between Fitness and Health [Part 1]

What is the difference between fitness and health? What a great and very difficult question to answer; a question that people probably don't ask as much as they should.  In my upcoming blog posts I will be delving more deeply into the different aspects of fitness and health. What does 'fitness' mean? As someone who works in the fitness industry...
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