Magnesium is a vital mineral that’s essential for numerous aspects of our health. It plays a key role in over 300 biochemical processes, including influencing muscle function, nerve operation, and energy production.  However, despite its importance, many people experience magnesium deficiency — which often comes with subtle signs that go unnotic...

Fact: Magnesium is a crucial mineral for your overall health. It's essential for healthy muscle function, optimal nerve health, and more. Yet, despite its availability in many foods, magnesium deficiency is surprisingly common and can lead to a variety of health issues — from mild discomforts to more severe problems.  Recognising the signs of ma...

Why is Magnesium important? Magnesium is an essential mineral, which plays a vital role in many of the body’s functions. It is involved in numerous bodily functions, from supporting muscle and nerve function to regulating blood sugar levels and promoting a healthy heart. Magnesium is involved in over 300 enzymatic reactions in the body, making i...