Many people include fish oil in their daily supplement intake, as its high omega-3 fatty acid content is thought to have various health benefits. This is why the World Health Organisation suggests eating at least 1 to 2 portions of oily fish per week. Oily fish includes anchovies, herring, mackerel, salmon and sardines. These are all rich in ome...

Although most of us try to maintain a healthy diet and eat nutrient-rich foods every day, sometimes life can make meal-planning difficult. It’s therefore important to have a solid back-up plan for those busy days.  Read on to find out why we recommend taking the following supplements every day. Vitamin D3 + K2 Short, cold winter days are a serio...

If you’re vegan or thinking of eating a more plant-based diet, concerned about sustainability or just want to do your bit to look after the planet’s oceans, it’s worth considering taking a vegan omega supplement. Whilst fish oils have been touted as the cure-all for decades, other omega rich oils like algal, olive oil, evening primrose and CLA o...

Our diet used to sustain our physical, mental and emotional well-being. It enabled us to carry out daily tasks without reaching for a chocolate bar and a double-shot coffee at 3pm. So what’s changed? In this post, we explore the implications of omega 3 deficiency, and why krill oil may hold the answer.

No doubt you’ve heard about omega-3 and omega-6, but your knowledge of them and how much you should take in may not extend beyond the actual names.

The Paleo Diet takes us back to the times of cavemen. If you follow this diet you’re essentially following the same diet your ancient ancestors used to follow. Here are some supplements you may wish to try if you're considering starting a paleo diet.