LOVE LIFE Health Blog

Many people include fish oil in their daily supplement intake, as its high omega-3 fatty acid content is thought to have various health benefits. This is why the World Health...

Although most of us try to maintain a healthy diet and eat nutrient-rich foods every day, sometimes life can make meal-planning difficult. It’s therefore important to have a solid back-up...

If you’re vegan or thinking of eating a more plant-based diet, concerned about sustainability or just want to do your bit to look after the planet’s oceans, it’s worth considering...

Our diet used to sustain our physical, mental and emotional well-being. It enabled us to carry out daily tasks without reaching for a chocolate bar and a double-shot coffee at...

No doubt you’ve heard about omega-3 and omega-6, but your knowledge of them and how much you should take in may not extend beyond the actual names.

The Paleo Diet takes us back to the times of cavemen. If you follow this diet you’re essentially following the same diet your ancient ancestors used to follow. Here are...

When it comes to our overall health and fitness, it’s safe to say that what we eat, and indeed the amount we eat, can have a direct effect on our...