Sleep is so important because whilst we’re asleep, the body is working to support healthy brain function and physical health. In children and teens, sleep supports growth and development, whilst in adults, sleep helps prevent the onset of Alzheimer’s and dementia. Sleep plays a huge role in learning and neuroplasticity, immune health, hormonal balance, as well as cognitive performance, exercise recovery, blood pressure, appetite and cardiovascular health. [6] Sleep deprivation and disrupted sleep can quickly cause all of these aspects (plus many more) to deteriorate quickly. 

Cold immersion, cold exposure, and thermogenesis are all terms to describe cold exposure therapy, which is essentially the practice of getting very cold, and reaping the benefits. Exposing the body to low temperatures can have significant benefits for metabolism, fat loss, energy levels, mental health, mood, energy and vitality, as well as exercise performance and recovery. 

Collagen peptides reduce joint pain and osteoarthritis symptoms, prevent skin ageing and enhance exercise recovery. Research shows collagen peptides are easily digested and tolerated well. In this article, you’ll learn the key benefits and how to use collagen peptides to look and feel younger.