PART 3: Training For Health

PART 3: Training For Health

Training for health… I will start with a bombshell. Training is a bit of a double edged sword in my opinion. Humans are designed to move so it is essential for health, however, it is like anything - too much of a good thing can start to be a bad thing! What I see, regularly, both online and in the gym, is people actually hurting themselves with ...
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PART 1: What is Fitness and What is Health?

PART 1: What is Fitness and What is Health?

What is fitness and what is health? The beginning... What a great and very difficult to answer question, a question that probably is not asked as much as it should be. As someone who works in the fitness industry and owns two businesses that are completely based around getting people fitter, stronger and healthier it would be remiss if I did not...
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What is Acid-Base Balance and Should You Be Worried About It?

We all know blood has a crucial role in keeping us alive. Lose too much and your life is in danger. However the composition of our blood is also essential if we are to stay healthy. This is where the acid-base balance comes in. What is the acid-base balance? In order to do all the jobs that are asked of it, your blood needs to be perfectly b...
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