PART 3: Training For Health

PART 3: Training For Health

Training for health… I will start with a bombshell. Training is a bit of a double edged sword in my opinion. Humans are designed to move so it is essential for health, however, it is like anything - too much of a good thing can start to be a bad thing! What I see, regularly, both online and in the gym, is people actually hurting themselves with ...
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difference between fitness and health

The Difference Between Fitness and Health [Part 1]

What is the difference between fitness and health? What a great and very difficult question to answer; a question that people probably don't ask as much as they should.  In my upcoming blog posts I will be delving more deeply into the different aspects of fitness and health. What does 'fitness' mean? As someone who works in the fitness industry...
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