Vitamin D3 + K2
The National Health Service in the UK recommends that every adult take a vitamin D supplement from October to April, when the days are shorter and we aren’t able to get sufficient vitamin D from sunlight.
Getting enough vitamin D is particularly important during flu season, as it can help reduce the risk of illness. Evidence fro...
As with many health foods there is a lot to be said for bone broth. In fact, the more you find out about it the more you might be tempted to give it a try – and not just once either. This could become a regular part of your diet.