How to keep weight off over Christmas

8 Ways to stay healthy at Christmas (whilst still enjoying yourself!)

Research shows sitting around and over-indulging in festive treats at Christmas can have detrimental permanent and long-term effects on health, as well as causing excess weight gain. In this blog, you’ll learn how to stay healthy at Christmas whilst enjoying every moment, and without depriving yourself. Learn simple ways to boost your metabolism, balance blood sugar, choose healthy Christmas recipes, reduce stress and hack your hangover.
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