Collagen protein makes up 30% of the body’s protein, and provides structure and support for hair, skin, nails, muscles, bones, connective tissue, and even the digestive tract. Made up of amino acids such as glycine, proline and hydroxyproline, it provides the building blocks of our tissues. As we age, the body’s production of collagen slows down...

Collagen peptides are one of the best ways to improve the health of your skin, hair, joints and gut, as well as improving exercise recovery and slowing the ageing process. Versatile and easy to digest, you can use collagen peptides any time of day to get the benefits. This recipe combines several ingredients for glowing skin, more energy, a stro...

Collagen peptides reduce joint pain and osteoarthritis symptoms, prevent skin ageing and enhance exercise recovery. Research shows collagen peptides are easily digested and tolerated well. In this article, you’ll learn the key benefits and how to use collagen peptides to look and feel younger.

Use these low-carb gummies to support both activity and rest; take 2 before a workout to support muscle building, and 2 before bed to support your sleep.

Together, curcumin and pineapple are a superhero combination that can help reduce pain and discomfort whilst simultaneously improving bone and joint health. This is a great recipe to help speed up injury healing, or drink a couple of times a week to reduce inflammation naturally.