Insomnia impacts many people's lives. If you’re one of those people, you’ve probably already heard that magnesium is a good remedy for it. But, is there any actual truth behind that old wives tale?  Today, we’re going to discuss magnesium's role in improving sleep quality. You’ll learn why it’s a natural asset for restless nights. We’ll also i...

Why is Magnesium important? Magnesium is an essential mineral, which plays a vital role in many of the body’s functions. It is involved in numerous bodily functions, from supporting muscle and nerve function to regulating blood sugar levels and promoting a healthy heart. Magnesium is involved in over 300 enzymatic reactions in the body, making i...

Today, we’re completing our biohacking blog series with a deep dive into how to biohack your exercise for fast fat loss, muscle gain, and quicker recovery after your workouts. Whether you’re a beginner, intermediate exerciser or experienced in health and fitness, there are plenty of tips and tricks in this blog to help you get more from your workouts, and improve your health.

The specific ingredients in this dessert have been specially selected to relax the body and mind, improve recovery from a busy day, reduce stress, help you get to sleep quickly, and stay soundly asleep throughout the night. We’ve included some of the best foods for sleep in this recipe

If you’ve been reading our biohacking blog series, you’ll know that we recently shared our toolkit of biohacking protocols to hack your cortisol and reduce stress. One of the key ways to reduce high cortisol levels is through your nutrition, and eating the right foods at the right time. Expert Alan Christianson’s book The Adrenal Reset Diet reveals how choosing the right foods at the right time can help rebalance cortisol and support recovery from burnout, as well as building resilience to stress.

This magnesium-rich chocolate pudding is packed with healthy ingredients, as well as being incredibly delicious. It’s also high in potassium, healthy fats, with an added dose of collagen to boost skin and joint health too.