Omega 3: Why Fats Are Friends Not Foes

There’s a seemingly endless battle in the Western world to overcome fatigue, stress, and disease. Our food used to give us plenty of energy; it sustained our physical, mental and emotional wellbeing and enabled us to carry out the necessities of life without the need for us to succumb to a vending machine chocolate bar and double-shot coffee a...
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Could Broccoli ‘Hold the Key’ for Treating Autism?

October has been an interesting month for anyone following any potential news of treatments for autism. According to the results of a small study (results that were reported on widely in the news), a chemical that exists naturally in broccoli may be able to improve the symptoms of people suffering from autism. What is the Chemical in Broccoli? ...
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Does the Omega-3/Omega-6 Ratio Really Matter After All?

No doubt you’ve heard about omega-3 and omega-6, but your knowledge of them and how much you should take in may not extend beyond the actual names. There has been a single message permeating through the health industry with regard to these two types of fats in recent years. Omega-6 fats have an inflammatory effect on the body. This is fine in...
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