Research shows around 60% to 85% of people worldwide now have a sedentary lifestyle, and this lack of movement is a leading cause of diseases like cardiovascular disease, type 2 diabetes, obesity, high blood pressure, and osteoporosis. Exercise is a vital way to lose excess weight, prevent metabolic disease, improve mental health, as well as reducing all-cause mortality. In this blog, you’ll learn the benefits of exercise, the best type of exercise for weight loss, muscle building, metabolism and longevity, and the best exercises to include in your workouts. You’ll understand how to set an exercise goal to help you feel more motivated, so you can get fitter quicker.

Research shows sitting around and over-indulging in festive treats at Christmas can have detrimental permanent and long-term effects on health, as well as causing excess weight gain. In this blog, you’ll learn how to stay healthy at Christmas whilst enjoying every moment, and without depriving yourself. Learn simple ways to boost your metabolism, balance blood sugar, choose healthy Christmas recipes, reduce stress and hack your hangover.

Sulforaphane from broccoli sprouts is a powerful way to stimulate detoxification, lower inflammation, prevent cancers and heart disease, enhance exercise recovery, reduce the risk of neurodegenerative disease, and improve longevity. In this article, you’ll learn the powerful benefits of broccoli sprout extract and why you should supplement with it.

Broccoli sprout extract is our hero ingredient, due to its powerful compound glucoraphanin, the precursor to Sulforaphane. Sulforaphane stimulates detoxification, reduces inflammation, supports healthy DNA, helps prevent cancer, prevents and helps reverse type 2 diabetes, lowers risk of cardiovascular disease, and is a potent beneficial antioxidant.