Research shows those who engage in moderate exercise for at least 20 minutes, three times per week are likely to experience better sleep quality and quantity than those who are more sedentary. Whilst cardio workouts were long thought to be the best type of exercise to promote good quality sleep, recent research suggests strength training is actually more beneficial. As well as exercising, avoiding alcohol at least 4 hours before bed and stopping caffeine 6 to 9 hours before sleeping can help improve sleep. In this blog, you’ll learn how to biohack your sleep with exercise, changing your alcohol and coffee habits, as well as learning the best relaxation exercises for sleep.

Getting good quality sleep is the foundation of your wellbeing. When you sleep, your body heals damaged tissue, consolidates new experiences and creates memories, and sends out a pulse of growth hormone to help you get stronger after your last workout. Many of us experience poor sleep due to disrupted circadian rhythms, too much blue light at night, not enough sunlight at the right time of day, and a lack of key nutrients that support sleep. In this blog, you’ll learn how to biohack your sleep to improve the quality and quantity of your sleep; You’ll understand how to hack your light and darkness, temperature, food and supplements to supercharge your sleep and improve every other part of your health in the process.

This magnesium-rich chocolate pudding is packed with healthy ingredients, as well as being incredibly delicious. It’s also high in potassium, healthy fats, with an added dose of collagen to boost skin and joint health too. 

Did you know magnesium is responsible for over 300 biochemical processes in the body? It aids the synthesis of many enzymes and helps regulate muscle and nerve function.

This important mineral also promotes electrolyte balance and protein synthesis. It maintains normal energy-yielding metabolism and even promotes a healthy immune system [1].