Heat exposure is one of the most popular biohacking protocols to increase metabolism, extend lifespan, and enhance exercise recovery. Heat exposure or ‘heat stress’ can be done in many different ways, including exercise, hot tubs and sauna. Research shows the benefits of regular sauna use include improving cardiovascular health, weight loss, stress reduction and detoxification. In this blog, you’ll learn all about the benefits of heat exposure, and the specific practices to help you get the most from this biohacking protocol.

Cold immersion, cold exposure, and thermogenesis are all terms to describe cold exposure therapy, which is essentially the practice of getting very cold, and reaping the benefits. Exposing the body to low temperatures can have significant benefits for metabolism, fat loss, energy levels, mental health, mood, energy and vitality, as well as exercise performance and recovery.