Collagen & Metabolism-Boosting Energy Balls February 21, 2023Emma Newlyn High in protein and healthy fats, these whole-food energy balls support healthy hormones, blood sugar balance, metabolism, as well as supporting skin, hair, nails and joints. Many energy balls are...
Biohacking Series Part 3: Biohacking Your Cortisol For Less Stress, More Energy & Better Sleep February 06, 2023Emma Newlyn Cortisol is known as the ‘stress hormone’, and is released when we perceive a threat. Chronic stress however, can lead to high cortisol levels, resulting in high blood pressure, sleep...
The Benefits of Cold Exposure January 20, 2023Emma Newlyn Cold immersion, cold exposure, and thermogenesis are all terms to describe cold exposure therapy, which is essentially the practice of getting very cold, and reaping the benefits. Exposing the body...
3 Ingredient EAA Gummies for More Lean Muscle & Better Sleep December 06, 2022Emma Newlyn Use these low-carb gummies to support both activity and rest; take 2 before a workout to support muscle building, and 2 before bed to support your sleep.
Why EAAs Really Are Essential December 06, 2022Emma Newlyn Essential Amino Acids (EAAs) cannot be made by the body and must be obtained through diet or supplements. They’re vital for muscle and bone health, improving exercise recovery, metabolism and...
3 Ginseng Benefits You Won’t Believe March 13, 2022Ben Law Life is exhausting. Sometimes, there are more hours in the day than you have energy for, and you want nothing more than to sit on your sofa, watch TV, and let...
The Best Post Workout Supplements for Muscle Recovery October 25, 2019Naomi Dalton Here is a list of supplements and foods which may help post workout muscle recovery. Your nutrient intake around exercise plays a crucial role in repairing muscle damage and building new muscle.
5 Natural Ways To Feel Energised December 10, 2017Emma Newlyn Winter can make us feel sluggish, and with so many festivities it often involves lots of food, drink and sitting around. Here are some super simple ways to boost energy levels...