LOVE LIFE Health Blog

Research shows around 60% to 85% of people worldwide now have a sedentary lifestyle, and this lack of movement is a leading cause of diseases like cardiovascular disease, type 2...

Sleep is so important because whilst we’re asleep, the body is working to support healthy brain function and physical health. In children and teens, sleep supports growth and development, whilst...

Cold immersion, cold exposure, and thermogenesis are all terms to describe cold exposure therapy, which is essentially the practice of getting very cold, and reaping the benefits. Exposing the body...

Research shows sitting around and over-indulging in festive treats at Christmas can have detrimental permanent and long-term effects on health, as well as causing excess weight gain. In this blog,...