Maintaining a healthy diet while losing weight can be difficult. It’s vital you ensure that your body is getting all the vitamins and nutrients it needs. Part of ensuring that you stay healthy and well when trying to lose weight is by maintaining a healthy gut.  What Do We Mean By A Healthy Gut? For our gut to work effectively, it needs to have ...

I regularly add LactoSpore® supplements to my smoothies in the morning so I know I’m setting myself up for a good day of digestion ahead.