Research shows around 60% to 85% of people worldwide now have a sedentary lifestyle, and this lack of movement is a leading cause of diseases like cardiovascular disease, type 2 diabetes, obesity, high blood pressure, and osteoporosis. Exercise is a vital way to lose excess weight, prevent metabolic disease, improve mental health, as well as reducing all-cause mortality. In this blog, you’ll learn the benefits of exercise, the best type of exercise for weight loss, muscle building, metabolism and longevity, and the best exercises to include in your workouts. You’ll understand how to set an exercise goal to help you feel more motivated, so you can get fitter quicker.

Heat exposure is one of the most popular biohacking protocols to increase metabolism, extend lifespan, and enhance exercise recovery. Heat exposure or ‘heat stress’ can be done in many different ways, including exercise, hot tubs and sauna. Research shows the benefits of regular sauna use include improving cardiovascular health, weight loss, stress reduction and detoxification. In this blog, you’ll learn all about the benefits of heat exposure, and the specific practices to help you get the most from this biohacking protocol.