Stress-Busting Adaptogen Smoothie February 06, 2023Emma Newlyn If you’ve been reading our biohacking blog series, you’ll know that we recently shared our toolkit of biohacking protocols to hack your cortisol and reduce stress. One of the key...
Biohacking Series Part 2: The Benefits of Heat Therapy & Sauna January 30, 2023Emma Newlyn Heat exposure is one of the most popular biohacking protocols to increase metabolism, extend lifespan, and enhance exercise recovery. Heat exposure or ‘heat stress’ can be done in many different...
