If you’ve been reading our biohacking blog series, you’ll know that we recently shared our toolkit of biohacking protocols to hack your cortisol and reduce stress. One of the key ways to reduce high cortisol levels is through your nutrition, and eating the right foods at the right time. Expert Alan Christianson’s book The Adrenal Reset Diet reveals how choosing the right foods at the right time can help rebalance cortisol and support recovery from burnout, as well as building resilience to stress.

Heat exposure is one of the most popular biohacking protocols to increase metabolism, extend lifespan, and enhance exercise recovery. Heat exposure or ‘heat stress’ can be done in many different ways, including exercise, hot tubs and sauna. Research shows the benefits of regular sauna use include improving cardiovascular health, weight loss, stress reduction and detoxification. In this blog, you’ll learn all about the benefits of heat exposure, and the specific practices to help you get the most from this biohacking protocol.