Research shows around 60% to 85% of people worldwide now have a sedentary lifestyle, and this lack of movement is a leading cause of diseases like cardiovascular disease, type 2 diabetes, obesity, high blood pressure, and osteoporosis. Exercise is a vital way to lose excess weight, prevent metabolic disease, improve mental health, as well as reducing all-cause mortality. In this blog, you’ll learn the benefits of exercise, the best type of exercise for weight loss, muscle building, metabolism and longevity, and the best exercises to include in your workouts. You’ll understand how to set an exercise goal to help you feel more motivated, so you can get fitter quicker.

Research shows those who engage in moderate exercise for at least 20 minutes, three times per week are likely to experience better sleep quality and quantity than those who are more sedentary. Whilst cardio workouts were long thought to be the best type of exercise to promote good quality sleep, recent research suggests strength training is actually more beneficial. As well as exercising, avoiding alcohol at least 4 hours before bed and stopping caffeine 6 to 9 hours before sleeping can help improve sleep. In this blog, you’ll learn how to biohack your sleep with exercise, changing your alcohol and coffee habits, as well as learning the best relaxation exercises for sleep.

Cold immersion, cold exposure, and thermogenesis are all terms to describe cold exposure therapy, which is essentially the practice of getting very cold, and reaping the benefits. Exposing the body to low temperatures can have significant benefits for metabolism, fat loss, energy levels, mental health, mood, energy and vitality, as well as exercise performance and recovery. 

Research shows sitting around and over-indulging in festive treats at Christmas can have detrimental permanent and long-term effects on health, as well as causing excess weight gain. In this blog, you’ll learn how to stay healthy at Christmas whilst enjoying every moment, and without depriving yourself. Learn simple ways to boost your metabolism, balance blood sugar, choose healthy Christmas recipes, reduce stress and hack your hangover.

Use these low-carb gummies to support both activity and rest; take 2 before a workout to support muscle building, and 2 before bed to support your sleep.

Essential Amino Acids (EAAs) cannot be made by the body and must be obtained through diet or supplements. They’re vital for muscle and bone health, improving exercise recovery, metabolism and essential bodily functions. Many people do not consume enough high-quality protein to get enough amino acids, and benefit from supplementing with EAAs. In this blog, you’ll learn why EAAs are a must-have in your diet, and why you’ll benefit from supplementing with them.