Cortisol is known as the ‘stress hormone’, and is released when we perceive a threat. Chronic stress however, can lead to high cortisol levels, resulting in high blood pressure, sleep issues, food cravings, weight gain, and disrupted hormones. Low cortisol levels caused by burnout are also a serious issue. In this blog, you’ll learn how to biohack your cortisol, balance your circadian rhythms, reduce stress, and build your resilience with the use of adaptogens, breathwork, nutrition and more.