Smoothie recipes 2023

The Best Post-Workout Smoothie For 2023

This post-workout smoothie covers everything you need to replenish your body and support your exercise routine. We’ve selected the very best ingredients from supplements to whole-foods, to help you get the results you’re looking for.

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how to use collagen peptides

Ultimate Collagen Hot Chocolate

Collagen peptides are one of the best ways to improve the health of your skin, hair, joints and gut, as well as improving exercise recovery and slowing the ageing process. Versatile and easy to digest, you can use collagen peptides any time of day to get the benefits. This recipe combines several ingredients for glowing skin, more energy, a stro...
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