Collagen protein makes up 30% of the body’s protein, and provides structure and support for hair, skin, nails, muscles, bones, connective tissue, and even the digestive tract. Made up of amino acids such as glycine, proline and hydroxyproline, it provides the building blocks of our tissues. As we age, the body’s production of collagen slows down...

Collagen is vital for maintaining and improving skin, hair, nails, muscles, bones, connective tissue, joints and gut health. In this blog, we’ll look at Marine Vs Bovine collagen, the differences between them, and which is the best for your needs. 

Research shows sitting around and over-indulging in festive treats at Christmas can have detrimental permanent and long-term effects on health, as well as causing excess weight gain. In this blog, you’ll learn how to stay healthy at Christmas whilst enjoying every moment, and without depriving yourself. Learn simple ways to boost your metabolism, balance blood sugar, choose healthy Christmas recipes, reduce stress and hack your hangover.

Use these low-carb gummies to support both activity and rest; take 2 before a workout to support muscle building, and 2 before bed to support your sleep.

Essential Amino Acids (EAAs) cannot be made by the body and must be obtained through diet or supplements. They’re vital for muscle and bone health, improving exercise recovery, metabolism and essential bodily functions. Many people do not consume enough high-quality protein to get enough amino acids, and benefit from supplementing with EAAs. In this blog, you’ll learn why EAAs are a must-have in your diet, and why you’ll benefit from supplementing with them.

You’ve probably heard about proteins being essential nutrients too many times. About how important they are in building your skin, muscles, enzymes, and hormones. 

And how important it is for you to watch your protein intake to maintain a healthy body composition—the healthy range of protein mass in the body being 17% or more.