Our diet used to sustain our physical, mental and emotional well-being. It enabled us to carry out daily tasks without reaching for a chocolate bar and a double-shot coffee at 3pm. So what’s changed? In this post, we explore the implications of omega 3 deficiency, and why krill oil may hold the answer.
As with many health foods there is a lot to be said for bone broth. In fact, the more you find out about it the more you might be tempted to give it a try – and not just once either. This could become a regular part of your diet.